Hi, I’m Tana!
Or Dr. Tana Haven - or Doc - or Doc Tana - or any variation of those! My pronouns are she/her, and I’m happy you found me.
My speciality is identity exploration and affirmation. Not sure who “you” are or how to live in a way that feels most healthy and authentic to you? I’m your girl.
This can present in multiple ways and populations, but most commonly, for me, it looks like working with LGBTQIA+ and/or neurodivergent individuals. I often work with young adults (chronologically, or at heart) navigating life transitions, and I work with people of all ages and backgrounds to cope with anxiety, depression, and trauma.
I utilize a combination of therapeutic theories and techniques, including, but not limited to, Reality Therapy, Cognitive Behavioral Therapy (CBT), Brainspotting (BSP), and Creative Activities. All of my work will be completed through an Affirmative lens.
If you would like to learn more about my background, education, or work experience, feel free to ask. I want to be as open as possible to make sure we are the best fit.
“Doc” Tana currently has openings! To book, contact her directly at tana@hometowncounseling.com or START HERE
My Approach
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead. What sets us apart isn’t just our process—it’s the intention behind it. We take time to understand, explore, and create with purpose at every turn.
Simple ideas
Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
Lasting impact
We build with clarity, act with integrity, and always stay curious.